Health

5 best exercises to reduce breast size and make it firm

01/6How to reduce breast size naturally?

When it comes to women, breast size and shape play an integral role. While some yearn for bigger, fuller breasts, there are those who wish for smaller, firmer breasts. Big breasts however are usually the ones that sag or droop down. Women often have to wear uncomfortable underwired and padded bras to support them, which is why they often seek remedies to reduce their breast size. But not to worry anymore. If you are someone who has big breasts and want to reduce the size, while keeping it firm, here are some exercises to help you do so.

02/6Pushups

How to perform:

Step 1: Get down on all fours and place your hands a little wider than your shoulders.

Step 2: Lower down your body using your arms, until your chest touches the floor.

Step 3: Keep your shoulders, hips, and knees in a straight line.

Step 4: Push yourself back up, without arching your lower back. Do 10 reps of the exercise.

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03/6Wall pushups

How to perform:

Step 1: Stand with arm’s length away from a wall.

Step 2: Place both your palms on the wall, pointed upwards towards the ceiling.

Step 3: Bend your elbows and bring your chest toward the wall. Do not move your legs.

Step 4: Hold and return back to the position. Do 10-20 reps.

How to perform:

Step 1: Lie with your back flat on a bench or mat, feet flat on the ground.

Step 2: Hold two dumbbells resting on your chest.

Step 3: Lift the dumbbell up and extend your arms.

Step 4: Hold the position and slowly return back to your initial position until your elbows almost touch the ground.

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05/6Superman

How to perform:

Step 1: Lie on your stomach and extend your hands in front of your head.

Step 2: Looking forward, lift both arms and feet up towards the ceiling.

Step 3: Hold the position for as long as you can. Do not strain yourself.

Step 4: Repeat the exercise.

How to perform:

Step 1: Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing upward.

Step 2: With your elbows directly under your wrists and palms facing forward, lift the dumbbells until your upper arms are parallel to the floor.

Step 3: Bring your forearms and elbow in the center of the body, hold and return back to the initial position.

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