Cramping, bloating, bleeding, and most importantly, pain – these are some of the most common symptoms of menstruation that make you feel exhausted and go back to bed and curl up! But we got you, girl!
This tea recipe suggested by my friend has been a game changer for menstrual cramps. If you’re still not sure if drinking some tea can help you get rid of those unbearable cramps, try to believe it!
Nutritionist Shikha Aggarwal Sharma approves of this tea recipe for relieving menstrual pain.
“Menstrual pain makes women very agitated, taking all their attention away from it. However, this tea can be really beneficial in this regard. Take it to relax the muscles and relieve menstrual pain in the abdominal parts of the body,” Sharma, who is also the founder of Fat to Slim, tells HealthShots.
Good ladies! This tea is a perfectly balanced blend to get rid of menstrual cramps. If you need some details, here’s what each ingredient in this tea can do for you.
How To Relieve Menstrual Cramps Using These Ingredients In Tea
Carom seeds, commonly known as ajwain, have a permanent place in Indian cuisine. They are incredibly high in fiber and packed with nourishing antioxidants, vitamins, and minerals. The anti-inflammatory qualities of ajwain make this tea a powerful pain relief remedy.
2. Tea leaves
He must have heard everyone talk bad about tea, but he has some health credits of his own. Black tea has caffeine, which produces a painkiller-like effect when sipped. Tea leaves also contain other stimulants and antioxidants like polyphenols and catechins. It can boost your metabolism, increase your energy and prevent period fatigue.
An unrefined form of sugar cane or palm juice, brown sugar has been used in our kitchens for a long time. It is a rich source of various minerals such as iron, phosphorous, magnesium and manganese. Gur o jaggery is loaded with a whopping 11mg of iron per 100g. Therefore, it helps raise hemoglobin levels, and is a perfect remedy to treat anemia, cramps, tiredness, and irregular periods naturally.
Clarified butter or ghee has become one of the most favored fats for its wide range of health benefits. It is rich in antioxidants and fat-soluble vitamins such as vitamins A, E and D. It is anti-inflammatory in nature and improves the absorption of minerals and fatty acids in the body. Therefore, it can be a superfood to eliminate menstrual cramps naturally.
How to make this tea to get rid of period cramps:
- Take a saucepan and bring a cup of water to boil.
- Add ½ tsp of ajwain or carom seeds to the boiling water.
- Once it impart a yellow tinge to the water, add ½ tsp of black tea leaves.
- Bring to a boil.
- Add milk if you want.
- Mix a spoonful of jaggery to it.
- Strain the tea into a tea cup.
- Now, add ½ a teaspoon of ghee to it.
Now put on your favorite rom-com, get rolled in your fuzzy blanket like a human sushi and sip on this tea. We hope this remedy will definitely make your period a happy one!